Certified Health Coach • Global Wellness Leader • Strength Advocate
I’ve spent 11 years helping people build stronger, more intentional lives. My mission? Make health realistic, human, and empowering—no gimmicks, just growth.
My wellness journey started in the Peace Corps, bringing health education to communities that needed it most. It taught me that health isn’t a product—it’s something we build together, rooted in education, respect, and empowerment.
At Redmond Wellness Co, I combine 11 years of professional experience with a people-first mindset. I create personalized plans that integrate movement, nutrition, and long-term behavior change—because wellness isn’t about short-term fixes. It’s about helping you live stronger, longer, and with more joy. My clients range from teens learning to move confidently, to adults 50+ maintaining independence and vitality.
I hold a bachelor’s and master’s degree in kinesiology (exercise science), as well as a master’s in healthcare management and leadership. I’m also a Certified Community Health Worker and Certified Health Program Specialist. But what matters most is how I use that knowledge: to make health simpler, more personal, and more sustainable for you.
From nonprofits to federal programs, I’ve helped architect national health solutions. But my heart is in coaching—real people, real stories. Everyone’s journey is unique. That’s why I adapt, listen, and guide without judgment.
Let’s take the first step together. Book a free consult today.
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